500 Heart-Healthy Slow Cooker Recipes by Dick Logue

Author:Dick Logue
Language: eng
Format: epub
Publisher: Rockport Publishers
Published: 2010-03-24T16:00:00+00:00

Cranberry-Orange Turkey Breast

This is a delightfully sweet and flavorful way to cook a turkey breast. Serve with brown or wild rice.

¼ cup (80 g) orange marmalade

1 pound (455 g) whole berry cranberry sauce

2 teaspoons (8 g) orange peel, grated

3 pounds (1/3 kg) turkey breast

Combine marmalade, cranberries, and peel in a bowl. Place the turkey breast in the slow cooker and pour half the orange-cranberry mixture over the turkey. Cover and cook on low 7 to 8 hours or on high 3½ to 4 hours until turkey juices run clear. Add remaining half of orange-cranberry mixture for the last half hour of cooking. Remove turkey to warm platter and allow to rest for 15 minutes before slicing. Serve with orange-cranberry sauce.

Yield: 9 servings

Per serving: 145 g water; 272 calories (8% from fat, 53% from protein, 38% from carb); 36 g protein; 2 g total fat; 1 g saturated fat; 0 g monounsaturated fat; 1 g polyunsaturated fat; 26 g carb; 1 g fiber; 24 g sugar; 312 mg phosphorus; 24 mg calcium; 2 mg iron; 115 mg sodium; 478 mg potassium; 29 IU vitamin A; 0 mg ATE vitamin E; 2 mg vitamin C; 91 mg cholesterol

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